Some people believe that older adults need more sleep than younger adults. Others say that older adults need less sleep. Kindly confirm which is correct.
Chike (by SMS)
These myths are relatively difficult to confirm because there are many factors involved. It is undoubtedly true that older adults have more difficulty getting to sleep and that their sleep tends to be more fragmented. This might help explain why some older adults need to nap in the day.
As the human body changes with age, it can disrupt the circadian (daily) rhythms. This, in turn, can impact sleep. The relationship is multifaceted, too: if a person’s circadian rhythms become disrupted, it can influence other aspects of their physiology, such as hormone levels, which might also impact their sleep.
Aside from circadian disruptions, certain diseases that occur more commonly in older adults, such as osteoarthritis and osteoporosis, can cause discomfort, which might adversely influence an individual’s ability to get to sleep or stay asleep.
Similarly, some conditions cause shortness of breath, including chronic obstructive pulmonary disease (COPD) and congestive heart failure; this can also make sleeping more challenging. In addition, certain medications, including beta-blockers, bronchodilators, corticosteroids, decongestants, and diuretics, can also interfere with sleep. Older adults are more likely to be taking these types of medication, sometimes together.
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