Tag: exercise

on Pushups Is shingles

Pushups for keeping fit

By Dr. Wale Okediran
on walking

Is walking enough exercise?

By Dr. Wale Okediran
Exercises for old

Regular exercise manages major non-communicable diseases —Experts

By Olayinka Olukoya
man listening to music during exercise

Music boosts workout endurance by 20 percent — Study

By Sade Oguntola
Exercises for Senior Citizens Living with Arthritis

Safe Exercises for Senior Citizens Living with Arthritis in Nigeria

By Mutalib Jibril
Preeclampsia

Exercise during pregnancy

By Wale Okediran
Daily exercise

Exercise, just like medicines, can ease depression symptoms – Study

By Sade Oguntola
Exercise

Exercise, diet, and social connection protect older Nigerians from memory decline — Study

By Sade Oguntola
kegel exercises

5 simple exercises to strengthen your pelvis and improve core health

By Esther Amao
African American sportswoman doing stretching exercise at outdoor gym in nature.

Benefits of exercising before breakfast

By Ismaila Biliaminu Manne
on Exercises

Exercises and weight loss

By Dr. Wale Okediran
Daily exercise

Daily exercise and my health

By Dr. Wale Okediran
fit at old age

How to stay fit at old age

By Dr. Wale Okediran
Embrace keep-fit exercise

Embrace keep-fit exercise as lifestyle – Walson-Jack charges workers

By Clement Idoko
Why should you exercise

Why should you exercise during pregnancy?

By Yejide Gbenga-Ogundare
Managing my hypertension Hypertension

Managing my hypertension

By Dr. Wale Okediran
Edo community commences land Edo govt reaffirms commitment Edo govt, APC bicker over ownership of looted rice warehouse

Edo community commences land verification exercise

By Idahosa Moses
Please, I am 26 years old and very fat. Kindly let me know how to lose weight. Lucky (by SMS) There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. I want to lose weight quickly Best way to lose

Best way to lose weight

By Dr. Wale Okediran
sitting well improves your posture

Sitting is the New Smoking? Stand taller with these exercises to improve your posture

By Ayobami Sanusi
physical exercise exercise

When can I exercise?

By Dr. Wale Okediran

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