My old age fears

I will be 65 years in a few weeks’ time. Already, some of the tell- tale signs of advanced age such as wrinkles and grey hair are already setting in. I learnt that aging will also affect the teeth, heart, sexuality and memory. Kindly let me know what I should do to remain healthy in old age.

Mr Bright (by SMS)


Although the body goes through different changes as it grows old, there is nothing to worry about. Some of the ways to keep yourself healthy include; regular moderate physical activity such as walking or swimming, consumption of a healthy diet to include vegetables, fruits and high-fiber foods. It is equally important to avoid too much salt, fatty foods, smoking and alcohol. Since stress can adversely affect your heart, take steps to reduce stress through meditation and exercise. Since quality sleep plays an important role in a healthy body, it is also important to get enough sleep.


We Have Not Had Water Supply In Months ― Abeokuta Residents

In spite of the huge investment in the water sector by the government and international organisations, water scarcity has grown to become a perennial nightmare for residents of Abeokuta, the Ogun State capital. This report x-rays the lives and experiences of residents in getting clean, potable and affordable water amidst the surge of COVID-19 cases in the state.

Selfies, video calls and Chinese documentaries: The things you’ll meet onboard Lagos-Ibadan train

The Lagos-Ibadan railway was inaugurated recently for a full paid operation by the Nigerian Railway Corporation after about a year of free test-run. Our reporter joined the train to and fro Lagos from Ibadan and tells his experience in this report…

ICYMI: Nigeria Back Into Recession, Worst Since 1987

Nigeria is back into a recession. This time, it is the worst the country has experienced since 1987…

ICYMI: Salami Panel Wants Magu, Other Policemen In EFCC Removed

President Muhammadu Buhari has received the report of the judicial commission of inquiry on the investigation of Ibrahim Magu, the suspended acting chairman of the Economic and Financial Crimes Commission (EFCC), headed by Justice Ayo Salami (retd)…

You might also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRead More