Women and hormonal imbalance
HORMONES are important to the wellbeing of every woman because they help regulate many important functions in the body including…
Are you drinking enough the correct way or damaging your system?
The importance of hydration to health cannot be overemphasised but while water is good for your body, there are various…
Heirs Insurance Group and United Capital partner on self-care and wealth event for ambitious women
Heirs Insurance Group, Nigeria’s fastest-growing insurance group, and United Capital Plc, a leading Pan-African investment bank and financial services group,…
Do you experience Premenstrual Dysphoric Disorder (PMDD)?
Are you part of women that experience some breakdown of emotions; heaviness in her chest, bloating, intense mood swings, severe…
Routine tips for breast care
Breast care is a priority for women of all ages because like every part of a woman’s body, the breast…
Why do my nose bleed?
During harmattan, bleeding from the nose, either spontaneous or induced by nose picking or trauma is more common.
Natural remedies for anxiety
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at…
Fasting and Flourishing: Health tips for women during fasting
It is the fasting season, both Ramadan and lent and it is a period to focus on women’s health during…
Why you should avoid sedentary lifestyle: Chronic problems associated with sitting disease
Sitting disease is the term used for health challenges that result from sitting or lying down for too long, which…
New Year routine for good mental health
In today’s world, mental health is no longer an abstract term and is not a subject discussed in hush tones…
The danger in drug overdose
An overdose is when you take a toxic or poisonous amount of a drug or medicine by mistake or intentionally.…
Is dehydration dangerous?
Dehydration refers to a situation where you lose more water than you take in and the body consequently finds it…
Managing anxiety with natural remedies
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at…
Link between common ailments and bra size
Monday, October 13 was the annual No Bra Day commemoration. It is a day set aside to raise awareness about…
Minor issues that may signify serious health challenges
As long as there is breathe, every individual will sometimes experience some minor discomfort that affects their health and such…
Effects of aging on the vagina
AGING is a compulsory process but it is not always an easy process for every woman, and this is because…
The danger in dehydration
Dehydration refers to a situation where you lose more water than you take in and the body consequently finds it…
Positive habits that can destroy your health
There are some habits that naturally have positive impacts on the health and wellness of individuals, but if not done…
Implications of abstaining from sex
Abstaining from sex is a major step that has diverse effects on the human body both positive and negative the…
How to lose belly fat
Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which…
