Managing Asthenia (weakness symptoms)
Asthenia, the sense of body exhaustion or tiredness, which causes inability to properly move a certain part of the body,…
Building immunity through natural means
Bolstering the immunity is easier said than done though several dietary and lifestyle changes may strengthen your body’s natural defences…
What to do when you get food poisoning
Today, there will be many events and exchange of gifts in celebration of Valentine Day. As a result, many people…
Using common African vegetables for health
The importance of the African indigenous varieties of leafy vegetables has been emphasised over time as well as their medicinal…
Effect of unintended pregnancy on wellness
Wellness is an integral part of good health and without wellness, no individual can realise potentials, work productively or contribute…
Health benefits of some Nigerian vegetables
Vegetables, the compound name for leafy or soft edible fruits are seen by many as just materials to make soup…
What if that anxiety is OCD?
OBSESSIVE Compulsive Disorder popularly called OCD is characterised by obsessions and compulsions which can have a profound effect on a…
How finances affect mental health
Currently, many Nigerians don’t feel great about their finances; they are stressed, anxious and insecure about their finances, thereby affecting…
Decluttering for better health this New Year
For many, attaining good health and wellness is not a difficult process as they have mastered the art of using…
Small health issues that may be symptoms of bigger challenges
THERE are some little health issues that appear inconsequential and harmless but are actually a sign of a bigger health…
Why you may experience late periods
A normal menstrual cycle should be regular like clockwork so when it’s off schedule, there is always cause for concern.…
Causes and treatment of dark spots
Dark spots on the skin, or hyperpigmentation, occur due to an overproduction of melanin. Melanin gives the eyes, skin, and…
