How dangerous is dehydration?
Dehydration refers to a situation where you lose more water than you take in and the body consequently finds it…
Why you are not losing belly fat
Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which…
What happens when you stop having s3x?
Abstaining from s3x is a major step that has diverse effects on the human body both positive and negative the…
Keeping your skin healthy at menopause
Menopause is a sensitive period for women and is not always an easy transition for many. While wisdom and confidence…
The facts, myths about depression
Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of…
Factors that may trigger asthma attack
Asthma is a chronic lung disease caused by inflammation and muscle tightening around the airways which makes it harder to…
Habits that put your back in danger
At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative…
How to manage Asthenia (weakness symptoms)
Asthenia, the sense of body exhaustion or tiredness which causes inability to properly move a certain part of the body,…
Leg pains that are signs of serious issues
Leg pain is not unusual in humans as it is the effect of certain activities; banging your shin against a…
Routine tips for breast care
Like every part of a woman’s body, the breast is important and deserves care and attention. Breast care is important…
Habits that destroy your back
At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative…
Things that can trigger asthma attack
Asthma is a chronic lung disease caused by inflammation and muscle tightening around the airways which makes it harder to…
Foods that can likely give food poisoning
Food poisoning is an issue and contrary to widespread belief, the cat is not always a wicked act from an…
How toenails colour talk about your health
Normally, healthy toenails have a clear and partially translucent color, an indication of a healthy body. And often, one of the first…
Health benefits of music
Music to many people, is mere entertainment. But it goes beyond this; research has proved that listening to music has…
Managing physical signs of depression
Depression is a common mental health condition that can cause both physical and psychological symptoms which occurs as a result…
What to do in case of drug overdose?
An overdose is when you take a toxic or poisonous amount of a drug or medicine by mistake or intentionally.…
Stopping prodrome from becoming full migraine
Prodrome in simple terms is the warning sign of migraine and is sometimes called a pre-headache; this is when you…
