pepper

Noodles is a popular food in many households in Nigeria, perhaps this is because of its fast preparation time. Just put it in boiling water and in few minutes, it is ready. However, sticking to the same cooking method of noodles might…

DIETITIANS say that peppers  are low in calories and are loaded with good nutrition, stressing that all varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber while the spicy ones liven up bland food, making…