Browsing Tag


I am always anxious and sad

I have been feeling low for some time. I am usually worried by concerns about my health, money, family and work issues. I also feel easily exhausted with occasional headache, poor appetite and sleeping problems. Please what is wrong with…

Is walking good for me?

I have been reading lately about the many advantages of walking. I am a recently-retired 60- year- old woman. I have never done any exercise or walked before in my life. Kindly advise me if walking is good for me. Comfort (by SMS)…

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