My bust is too big

I am just 18 years old but my brassiere size is 42. Although the other parts of my body are normal, my big bust is causing me a lot of embarrassment. Kindly advise me on how to reduce the fat in my breast.

Kemi (by SMS)

 

Breasts are mostly made up of adipose tissue, or fat. Losing body fat can reduce a person’s breast size. People can lose body fat by using up more calories than they eat, and by eating a healthful diet. A low-calorie, highly nutritious diet can indirectly help to shrink breast tissue. In addition, regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas.

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