Is it true that that regular exercise may help protect against severe Covid-19 Infection?
Ibrahim (by SMS)
Scientists have known for some time that aerobically fit people are less likely to catch colds and other viral infections and recover more quickly than people who are out of shape, in part because exercise can amplify immune responses. Better fitness also heightens antibody responses to vaccines against influenza and other illnesses. People who tended to be sedentary were far more likely to be hospitalised, and to die, from Covid than those who exercised regularly. A recent study has confirmed that regular exercise — whether it’s going for a swim, walk, run or bike ride — can substantially lower our chances of becoming seriously ill if we do become infected.
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