MENTAL HEALTH DIARY

MENTAL HEALTH DIARY
A psychological reflection A psychological reflection Hope help and the power Stories struggles and support When moods swing too far
CBEX

The CBEX story: A psychological reflection (II)

 NOT everyone is talking. Some still sit quietly…

By
Bola Otegbayo
A psychological reflection A psychological reflection Hope help and the power Stories struggles and support When moods swing too far
CBEX

The CBEX story: A psychological reflection

IT all started like every other promise of…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
anxiety

Anxiety disorders: When fear becomes irrational

  Agnes is a brilliant 27-year-old software engineer…

By
Jibril Abdulmalik
A psychological reflection A psychological reflection Hope help and the power Stories struggles and support When moods swing too far
help

Living well with bipolar: Hope, help, and the power of support (3)

OVER the past two weeks, we’ve journeyed through…

By
Bola Otegbayo
A psychological reflection A psychological reflection Hope help and the power Stories struggles and support When moods swing too far
disorder

Understanding Bipolar Disorder: Stories, struggles, and support (2)

IN our last discussion, we talked about bipolar…

By
Bola Otegbayo
A psychological reflection A psychological reflection Hope help and the power Stories struggles and support When moods swing too far
depression

Understanding bipolar disorder: When moods swing too far

HAVE you ever met someone who, one day,…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
Resilience

Celebrating women: Resilience, growth and commitment to self-care

THE celebration of women goes beyond a single…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
behaviour

Final reflections on informal social deviance: Can we do better?

OVER the past few weeks, we’ve been exploring…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
decline

Understanding informal social deviance: The quiet decline of everyday courtesy and its impact on mental health

IMAGINE walking into a crowded market, weaving through…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
Japa syndrome

Japa syndrome and mental health: A reader’s experience and insights for building mental health resilience

  Breaking Point: The first time I broke…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
norms

Informal social deviance: The social norms we ignore

BACK in my university days, one of my…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
Mental health

5th JAME competition: Celebrating, inspiring youth champions for mental health advocacy

  The Jemila Abubakar Memorial Essay (JAME) competition…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
Addiction

Digital detox: Practical steps to reduce screen addiction

LAST week, we took a moment to reflect…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
Loneliness

The silent struggle: Loneliness among the elderly

  LONELINESS is a growing crisis among the…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
Detox

Digital detox: The mental toll of screen addiction

BE honest, how often do you find yourself…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
Mental health

Mental health is wealth Repeat 2025

  Bola, University student: Bola was a brilliant…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
love

Valentine’s Reflections:Heart full or heartbroken?

FOR some, yesterday was magical, the first Valentine’s…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
Japa syndrome

Japa syndrome and your mental health

Adewale and Bukky have been married for barely…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
love

Love is in the air, but it starts with your mental well-being

If you’ve spent time on social media around…

By
Bola Otegbayo
Worker’s Day and mental health, Anxiety disorders, Japa syndrome and mental health, 5th JAME competition, Loneliness among the elderly, Mental health is wealth Repeat 2025, Japa syndrome and your mental health, type of intelligence do I need, Loneliness and emotional wellbeing, Happy New Year 2025, daily doses of kindness, sowing to harvest later, Mental health of university students, International Men’s Day, UI Research Foundation, Mental health is wealth, mental disorders, mental health, World Suicide Prevention Day
Intelligence

What type of intelligence do I need to be successful?

Chime was very hardworking since childhood, but his…

By
Jibril Abdulmalik

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