When the Mind Protects: A deeper look into misdiagnosed mental health struggles
I would have loved to end this in…
When the mind splits: Understanding dissociative disorders
I rarely watch movies, but during the recent…
Breaking Free From the Slim at All Costs Mindset: Final Thoughts on Quick-Fix Weight Loss
Over the past two weeks, we’ve been discussing…
Slim at All Costs: The science behind why you’re not losing that weight
A lot of people often wonder why they…
Slim at All Costs: The hidden mental and physical toll of Nigeria’s beauty trend
THERE is a growing obsession sweeping through the…
PTSD: Understanding the science, supporting the survivor to recovery (II)
It’s that time of the year again when…
PTSD: When the past refuses to stay in the past (I)
SOMETIMES, trauma doesn’t just leave bruises on the…
The CBEX story: A psychological reflection (II)
NOT everyone is talking. Some still sit quietly…
Anxiety disorders: When fear becomes irrational
Agnes is a brilliant 27-year-old software engineer…
Living well with bipolar: Hope, help, and the power of support (3)
OVER the past two weeks, we’ve journeyed through…
Understanding Bipolar Disorder: Stories, struggles, and support (2)
IN our last discussion, we talked about bipolar…
Understanding bipolar disorder: When moods swing too far
HAVE you ever met someone who, one day,…
Celebrating women: Resilience, growth and commitment to self-care
THE celebration of women goes beyond a single…
Final reflections on informal social deviance: Can we do better?
OVER the past few weeks, we’ve been exploring…
Understanding informal social deviance: The quiet decline of everyday courtesy and its impact on mental health
IMAGINE walking into a crowded market, weaving through…
Japa syndrome and mental health: A reader’s experience and insights for building mental health resilience
Breaking Point: The first time I broke…
5th JAME competition: Celebrating, inspiring youth champions for mental health advocacy
The Jemila Abubakar Memorial Essay (JAME) competition…
Digital detox: Practical steps to reduce screen addiction
LAST week, we took a moment to reflect…
and then