Do you know?

Plantain contains fibre which is important because it promotes bowel regularity, softens your stool and increases its overall size and weight.

Plantains contain a good amount of your daily recommended amount of vitamin C which acts as an antioxidant which helps boost immune system.

The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control heart rate and blood pressure.



Green unripe plantains

1 red onion

Chilli pepper or fresh scotch bonnet (ata rodo)

Dried or smoked fish

1 cooking spoon palm oil


Seasoning cubes and spices

Salt to taste


A handful pumpkin or scent leaves (ugu or efirin leaves)


Ingredients’ note

-Make sure you slightly grind or blend your crayfish and pepper before cooking

-Cut your vegetables and rinse thoroughly

-If you will use the fish, make sure to also remove the dirt and set aside

-Chop your onion into cubes

-Cook your fresh fish and make sure to keep the stock



Peel your plantains and cut into moderate cubes then rinse it thoroughly

In a clean pot, pour the fish stock and add the plantain. Then add just enough water to slightly cover the plantain

The, add the grounded pepper, crayfish, shredded dried fish, about 2 seasoning cubes (the more the plantain, the more the seasoning), spices and palm oil

Leave to cook for about 30 minutes or until soft

You can taste the food to determine the measure of salt to add

Then, add the onions and cover again for about five minutes

Reduce your burner to medium heat and mash the plantain with a turning stick (make sure there is still water in the pot while doing this)

Afterwards, sprinkle the vegetables on the porridge and allow simmering for another five minutes

Turn with a spoon and turn off the heat.

Enjoy with any drink of your choice.



COVID-19: Nigeria’s Deaths Last Week Lowest In Five Months

Last week’s record of seven COVID-19 deaths is Nigeria’s lowest in five months, Tribune Online analysis shows.

According to data sourced from the Nigeria Centre for Disease Control (NCDC), the last time Nigeria recorded fewer weekly deaths was the nine deaths recorded between April 12 and 18.

Restructuring: “I Won’t Succumb To Pressure – Buhari

Against the mounting agitation for the restructuring of the country, President Muhammadu Buhari has said that he is not moved and vowed not to succumb to pressure.

A statement emanating from the office of presidential spokesman…


#EndSARS: Nigeria Police To Host Naira Marley On Live Chat 

In response to concerns and complaints by Nigerian youths on the issue of unprofessional conducts by some Special Anti-robbery Squad (SARS) operatives of the Nigeria Police Force (NPF), the force has invited Nigerian singer and rapper, Azeez Fasola, popularly known as Naira Marley, to a live interview session with its Public Relations officer on Instagram.

ICYMI: CROSSFIRE: No Going Back On Nationwide Strike — Labour

DESPITE court restriction, the total shutdown of government offices and all business activities is imminent as the industrial strike and a nationwide protest declared by the organised labour over the increase in the prices of fuel and electricity tariff commences early Monday morning.

You might also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRead More