Tag: sleep

Dr Victor Makanjuola your mental health

Why your sleep matters to your mental health —Dr Makanjuola

By Sade Oguntola

Sleeping less than five hours a night linked to 37 diseases, study finds

By Sade Oguntola
sleep cycle

Hack your sleep cycle: The ultimate 90-minute insomnia cure for executives 

By Mutalib Jibril
I sleep too much Sleeping with the TV always feeling tired poor sleeping pattern

I sleep too much

By Dr. Wale Okediran
Pregnant woman on anxiety Common herbs used for stomach pains

Disrupted rest linked to anxiety, pregnant women urged to prioritise sleep

By Sade Oguntola
sleeping

Climate change doubles heat-related sleep loss in 50 years — Report

By Sade Oguntola
sleeping

5 reasons why getting enough sleep is important

By Mutalib Jibril
Sleeping without a pillow

Sleep timing irregularity could double risk of heart attack, experts warn

By Sade Oguntola
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Lavender oil may lower blood pressure, boost sleep in hypertensive adults —Study

By Sade Oguntola
Sleeping without a pillow

Irregular bedtimes could be harming your heart, brain — Study

By Sade Oguntola
Professor Mosaku

Sleep crisis looms as six in 10 Nigerians suffer disorders —Prof Mosaku

By Sade Oguntola
sleep I sleep too much

Sleep deprivation among shift workers increases risk of stroke, migraine, others

By Sade Oguntola
cardiovascular screenings heart disease

Staying up late could damage your heart — Experts

By Sade Oguntola
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Sleep and your health

By Jibril Abdulmalik
sleep at night woman sleeping on a bed

I sleep poorly at night

By Dr. Wale Okediran

6 reasons sleep paralysis strikes when you’re extremely tired

By Esther Amao

Dark cycles under my eyes

By Dr. Wale Okediran
A woman waking up

5 health benefits of sleeping early and waking early

By Ismaila Biliaminu Manne
Dr Sanusi Excessive daytime sleep

Excessive daytime sleepiness can be a disease —Dr Sanusi

By Sade Oguntola
Beyond forgetfulness of sleep Personality perspective of traits help on Kleptomania Obsessive Compulsive Disorder Obsessive Compulsive Disorder (OCD) body weight loss of weight loss of weight When the past refuses A psychological reflection A psychological reflection Hope help and the power Stories struggles and support When moods swing too far

Sleep and mental health (2): Silent power of restoration…

By Bola Otegbayo

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