My problem with constipation

I always find it hard to pass stools. Kindly advise me on what to do.

— Fatima (by SMS)

It is important to find a way to soften your stool immediately. To do this, it is important to drink lots of water. In addition, you can procure some stool softeners and suppositories from a reputable pharmacy.

However, if nothing works after 24 hours, you need to see a doctor because fecal impaction can cause really serious problems.

A long-term solution for constipation, in addition to the consumption of water, is to increase your intake of roughages such as fruits, vegetables and cereals. Regular exercises have also been found to be very effective.