By Dr. Wale Okediran
Although I love eating salty food items, I am trying to reduce my salt intake on health grounds. Kindly let me know how to do this.
Ebele (by SMS)
On average, you should aim to keep your salt intake to less than 6g per day (about 2.4g of sodium). If you’re buying processed foods, remember to check the information given on the labels to choose those with less salt. Try replacing salt with pepper, herbs and spices to add flavour to your favourite dishes.
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