By Dr. Wale Okediran
I have been trying to lose weight for some time without any luck until somebody advised me to try fasting. Kindly let me know if fasting can help me to lose weight.
Nnamdi (by SMS)
Research suggests that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. Fasting also affects metabolic processes in the body that may work to decrease inflammation, as well as improve blood sugar regulation and physical stress response. Therefore, if it suits you, you can use fasting to lose weight.
READ ALSO FROM NIGERIAN TRIBUNE
WATCH TOP VIDEOS FROM NIGERIAN TRIBUNE TV
- Relationship Hangout: Public vs Private Proposals – Which Truly Wins in Love?
- “No” Is a Complete Sentence: Why You Should Stop Feeling Guilty
- Relationship Hangout: Friendship Talk 2025 – How to Be a Good Friend & Big Questions on Friendship
- Police Overpower Armed Robbers in Ibadan After Fierce Struggle
