Exercise and constipation

I read somewhere that exercise can reduce the incidence of constipation. I want to know if this is true. Please expatiate.

Adeline (by SMS)

Yes, it has been confirmed that exercise, especially regular walking is effective in improving constipation. However, other life style changes such as a balanced diet, adequate sleep as well as regular consumption of water must be encouraged. Since the causes of constipation can vary from person to person, any poor improvement in constipation should necessitate a visit to the doctor for a proper investigation.

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