Becoming a mum for the first time is an exciting journey, but when it’s time for labour and delivery, it’s normal to feel nervous or unsure.
You’ve probably heard a lot of stories, advice, and opinions, and it can get overwhelming.
However, in this article are some simple, reassuring tips to help you feel more prepared, calm, and confident as you get ready to welcome your baby into the world.
1. Choose The Right Healthcare Facility
My first tip for you as a first-time mum is that you must pay close attention to your choice of healthcare facility because not only is your safety and that of your baby determined by their expertise, but your birth experience as well.
Select a health care facility known for its expertise in childbirth and one with staff who actively work with patients in ensuring an itch-free delivery.
READ ALSO: 7 signs you might be going into labour soon
2. Discuss Birthing Options
After choosing the right healthcare facility, the next thing you want to do is to discuss your birthing options with your healthcare provider.
Have a talk with your obstetrician about different birthing options and which option you are considering.
The earlier you start, the better for you and your baby.
3. Stick With Healthy Habits
Another helpful delivery tip for first-time mums is sticking with healthy habits.
Engaging in exercise as recommended by your doctor and eating a healthy diet is key to having a healthy body that also provides your developing baby with the nutrients it needs.
Labour can require strength and stamina, so keeping active and eating a healthy diet is a good way to prepare your body for it.
4. Start Planning Early
You may think you will go full term with your pregnancy, but that may not be the case, as your baby might want to show up before your due date of delivery.
So, start preparing for delivery weeks or even months in advance, as about 1 in 10 babies are born preterm, meaning they come at least four weeks early.
5. Empower Yourself
It is not unusual to feel worried about your baby’s birth, and it can be tempting to try not to think about it, but knowledge is power.
Knowing more about what happens can make you feel better. It will also help you to make choices about how you want to deliver your baby. It is also important that you try not to listen to horror stories about labour and delivery.
Every birth story is different, and there’s no perfect way to prepare – but having the right information and a positive mindset can make a big difference.
You’ve got this, mama – and soon, you’ll be holding your little one in your arms.
and then