I want to flatten my tummy

After four children and a sedentary job, my tummy is now bulging so much so that I am not happy with it. My friends have suggested a ‘tummy tuck’ surgery but I don’t want that. Kindly suggest alternatives.

Sally (by SMS)

 

I agree with you that surgery should be a last resort for the management of a big tummy. A combination of good diet and exercises should suffice. Adding more fibre to your diet can be very helpful in flattening your stomach while an increased in the consumption of food items such as Avocado, Eggs, Oats, Seafood, Vegetables and Fruits have been found to be helpful in flattening your tummy. A range of exercises from walking to jogging, aerobics as well as work outs in gymnasia can also help.

YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE

#EndSARS: As British Parliament Hears Petition, UK Govt Says It Won’t Speculate On Sanctions

The British Parliament at the Westminster Hall held a debate on ‘e-petition 554150, relating to Nigeria and the sanctions regime’ on Monday. The government of the United Kingdom has however responded…Upcoming artistes in Nigeria  Upcoming artistes in Nigeria

2023 Presidency: APC Govs’ Meeting With Jonathan Sparks Controversy

The surprise visit made on Friday night by the leaders of the ruling All Progressives Congress (APC) to former President Goodluck Jonathan at his residence in Abuja triggered a stir in the major political camps, resulting in at least four possible theories…Upcoming artistes in NigeriaUpcoming artistes in Nigeria

You might also like
Comments

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRead More