How to reduce my bp

Apart from Blood Pressure medications, what else can be done to reduce the Blood Pressure.

Bolanle (by SMS)

Your diet is a major part of high blood pressure control. Apart from consuming fresh foods, you should also rescue your salt intake. Daily exercises such as walking has also been found to be good for Blood Pressure control. Try walking 30 minutes a day even if it’s in your driveway.

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