Eating eggs at 70

I am a 70-year-old woman. I want to know if I can still be eating eggs at my age.

Ngozi (by SMS)

Yes, you can still eat eggs even at advanced age. Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older adults. They are also economical, easily prepared and soft in texture which makes them appropriate for people of your age group.

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