DRI love eating fast foods such as fried food, meat pie, pastries and soft drinks. Unfortunately, each time I eat these items of food, I always put on weight. Kindly help me to know how to stop eating these food items.
Cecilia (by SMS)
Any form of addiction is always difficult to handle be it addiction to smoking, alcohol, fast food or drugs. In cases like these, a strong will power will go a long way in helping you to fight the problem. Because you have seen the bad consequences of eating fast food items, you may have a stronger will power to fight the scourge. In addition, eating balanced fresh food items with lots of fruits, fibre and nuts will certainly go a long way in solving your addiction.
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Embracing fast death…
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I don’t like fast food cos they digest fast and makes one hungry quick. I prefer slow food atleast they digest slowly and won’t make u feel hungry soon
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That’s cos u are one of the lazy youths buhari was talking about