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Healthy diet for nursing mothers

December 10, 2016 Zainab Dada

Regular meal is very important for nursing mothers when breast-feeding in order to gain essential nutrients and to increase breast milk levels. Eating well when breast feeding means getting a variety of nutritious food which […]

Dealing with pregnancy at work

November 12, 2016 Blessing Gbarada

For some women, the pregnancy period can feel like a full-time job. What with the discomforts and symptoms that could be as mild as nausea to as severe as headaches, backaches and vomiting. With many […]

Dealing with pregnancy at work

November 5, 2016 Blessing Gbarada

For some women, the pregnancy period can feel like a full-time job. What with the discomforts and symptoms that could be as mild as nausea to as severe as headaches, backaches and vomiting. With many […]

Breastfeeding mistakes you are making

October 15, 2016 Blessing Gbarada

It is a fact that breastfeeding provides tremendous benefits for both mother and baby. However, as important as breastfeeding is, the most important part of successful breastfeeding, which is nursing, is usually overlooked, most times […]

Why does my breath stink?

September 24, 2016 Blessing Gbarada

Few things are as embarrassing as a person opening his mouth and having people around him cringe or squeeze their noses because of offensive odour from the mouth.  While some are aware that they suffer […]

Why you should sleep in the nude

September 17, 2016 Blessing Gbarada

Over the years, researchers have studied sleep and have disclosed several benefits beyond the obvious providing rest for the body. They have also pointed out that it’s not just about sleeping, but length of time, […]

Anatomy of an ear infection

August 20, 2016

Why it’s a common problem It’s not your imagination. Kids can get a lot of ear infections. In fact, five out of six children will have at least one by their third birthday. Why? Their […]

Scientists finally discover key to preventing cancer

July 9, 2016

Following a healthy lifestyle — which includes maintaining a healthy weight, exercising regularly and refraining from smoking — may prevent cancer, a new study finds. Healthy lifestyle choices could potentially prevent 20 to 40 per […]

Why eating fat may not make you fat

July 2, 2016 Blessing Ekum

With the increased awareness and publicity about the dangers of obesity, many, in recent years, have taken conscious care to watch their weight. Obesity has been linked to various diseases and conditions ranging from bone […]