When you’re nearing your 30s, you have to be ready for all the bodily changes you’ll be going through. Naturally, you’re not as young as you were in your 20s. Perhaps now you have to be more cautious about what you eat, what your lifestyle is, what you do, and even the products you use.
If you’re soon approaching your 30s, this would entail a big overhaul from the must-haves of your younger years to new ones that are more suitable for your age. There’ll be many changes, and one of them is the addition of a neck roll pillow. As the name implies, it’s that type of pillow that you’ll roll around your neck when you sleep.
Meanwhile, because of their versatility, neck roll pillows go by a variety of names. Some of those names include yoga bolsters, cervical neck roll pillow, and bolster pillows. While not as commonly used and well-known as other pillow types, this doesn’t mean that they don’t come with compelling reasons to convince you to use them.
Significantly, a neck pillow comes with many health benefits. For example, a cervical neck roll pillow keeps your neck from tilting and supports your spine by giving it firm support while you sleep.
You can search for neck roll pillows online, then proceed with the benefits of owning one in your 30s, below.
- Functionally Versatile Compared To The Usual Bedroom Pillows
One claim to fame that neck roll pillows have compared to the usual bedroom pillows is that they’re functionally versatile. This means that, whatever type of sleeper you are, you’re certain that your neck roll pillow is going to work well for you.
For you to understand more, here are some points to prove how a neck roll pillow is functionally versatile:
- It can be used on the arms to provide support when you’re seated.
- It’s smaller than a bed pillow, but it can still be used as one, which is sufficient for back sleepers.
- It can also be used under the neck, knees, and back, if you’re the type who happens to practice yoga.
- When you’re sleeping on neck roll pillows made of natural materials, it may improve your skin quality.
- Offers Your Body A Break From The Discomforts Of A Regular Pillow
When you compare a regular bed pillow with that of a neck roll pillow, there’s no denying the obvious differences in terms of comfort that a neck roll pillow reigns supreme in.
However, when you’re using a regular bedroom pillow, it fails to provide support due to any changes in the neck region’s bone alignment. This can happen when you’ve been sitting or lying down for an extended period.
Consequently, the neck roll pillow can help solve those discomforts, whether you use it as you sleep or even on your office chair. A neck roll pillow can help you have good posture, thus fighting away any of the pain and numbness brought by staying still in one position.
- A More Even Weight Distribution
A neck roll pillow can help distribute the weight of the head more evenly. In effect, it can also reduce the amount of pressure on the neck and spine. Proper weight distribution when you’re laying down can lead to so many positive benefits, particularly related to better breathing.
And because the even weight distribution now brings in proper breathing alignment, the neck roll pillow may just be the remedy you need to prevent or reduce snoring. This is super good news, especially for those of you who may have a hard time sleeping well due to extreme snoring.
- Helps Protect Your Cervical Spine
A neck roll pillow is one of those pillows that can help provide protection to your cervical spine when you sleep. Because of the superb support offered by the neck roll pillow, you no longer have to remain in an uncomfortable sedentary position.
Meanwhile, the cervical spine is one of the most important parts of the body. It holds seven bones, also known as cervical vertebrae, in the neck. When a human body is healthy, the cervical spine’s shape follows a gentle curve.
Unfortunately, if you sleep on a bad pillow, you may experience changes in that gentle curve of the cervical spine. When this happens, you can expect the pain and stress on the spine to cause neck pain. In effect, your sleep quality may be bad when you experience terrible pain as you wake up.
Conclusion
After a long and busy day at work as a young professional in your 30s, there’s no better feeling than resting at home. Therefore, it’s always a good investment to spend on your comfort. There shouldn’t be any skimping on this. A neck pillow is one of those items that can help guarantee better quality sleep and relaxation.
Just picture that pleasant feeling of waking up the next morning feeling more energized as you’ve rested well. Try out the neck roll pillow options you’ll find, so you can see and decide on what the best one is for you. Choose a good quality pillow, so all the benefits enumerated above will be within your reach.
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