My problem with menopause

I have not seen my menses for the past six months and it seems to be affecting me badly. Apart from occasional night sweats, I sometimes find having sex very painful. Kindly advise me on what to do. I am 55 years of age.

Glory (by SMS)

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. In addition to your complaints, other symptoms could include; irregular periods, hot flashes, mood changes, loss of libido, sleep disturbances, urinary incontinence, as well as fragility of bones. Your occasional painful sexual experience can be due to vaginal dryness as a result of hormonal reduction. It’s important to note that not all women experience all of these symptoms, and the severity and duration of symptoms can vary. Fortunately, many of these symptoms can be managed by the consumption of a balanced diet, adequate sleep, moderate daily exercise as well as reduction of stress and anxiety. A medical consultation of vitamins, lubricant gels for the vaginal dryness and some medications will also be advisable.

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