Each time I take any carbohydrate food, I usually find it difficult to go to toilet easily unless I eat some fruits along. Is this due to ageing or other problems? I am currently in my 50s.
Kemi (by SMS)
Sure ways to maintain your natural hair
You are right, constipation increases with ageing. This is why it is very important for elderly people to increase their intake of fruits, vegetables and water so as to avoid constipation. In addition, it is important for you to eat a balanced diet and engage in some form of exercise in order to improve the mobility of your guts and reduce the incidence of constipation.
and then