I have been losing my hair excessively in the last few weeks. Kindly let me know what to do about this.
James (by SMS)
Hair loss (Alopecia Areata) can be caused by various factors such as genetics, hormonal changes, nutritional deficiencies, stress, and improper hair care. While there is no one-size-fits-all solution, here are some steps you can take to help reduce hair fall: Healthy diet: Ensure you’re getting a balanced diet rich in vitamins, minerals, and proteins. Include foods like fruits, vegetables, lean meats, fish, nuts, and seeds. Consider taking supplements like biotin, vitamin D, and iron after consulting with a healthcare professional. Proper hair care: Handle your hair gently and avoid harsh chemical treatments, excessive heat styling, and tight hairstyles that pull on the hair. Use a mild shampoo and conditioner suitable for your hair type and avoid excessive brushing or combing when your hair is wet.
Scalp care: Keep your scalp clean and free from excessive oil and dirt by washing your hair regularly. Massage your scalp gently to stimulate blood circulation, which can promote hair growth. Avoid using harsh shampoos or styling products that can irritate the scalp. Stress management: Stress can contribute to hair fall, so finding healthy ways to manage stress is important. Engage in activities like exercise, meditation, yoga, or hobbies that help you relax and reduce stress levels.Avoid smoking and excessive alcohol consumption: These habits can have a negative impact on hair health and contribute to hair fall. Quitting smoking and reducing alcohol intake can benefit not only your hair but also your overall well-being.
Avoid tight hairstyles and hair accessories: Avoid hairstyles that pull on the hair tightly, as they can cause traction alopecia.
Similarly, be cautious when using hair accessories like rubber bands or clips that may damage the hair shaft. If you’re experiencing excessive hair loss or if your hair loss is accompanied by other symptoms, it’s advisable to consult a dermatologist. They can help identify any underlying conditions and provide personalised advice and treatment options.
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