I was recently diagnosed with Connective Tissue Disease as a consequence of my symptoms such as migraine, muscle aches, cold and burning sensations in the body. Although I have been placed on some medications, I will appreciate it if you can also prescribe some food remedies to help fight the ailment.
Nnamdi (by SMS)
Vitamin D has been confirmed as a very good supplement for CTD. Good food sources of vitamin D include salmon, sardines, mackerel, egg yolk, fortified milk, cereal and orange juice.Fish oil may also help relieve stiffness, inflammation and joint pain that commonly occur in individuals with CTD. Also, omega-3 fatty acid, a type of fish oil, may enhance your circulation and alleviate sensitivities to the cold
Eating a balanced diet incorporating a variety of fruits and vegetables will help you maintain proper nutrition and overall health. In addition, eating foods rich in antioxidants, such as blueberries, strawberries, cabbage, tomatoes and broccoli, supports immune functioning and fights free radicals. It is also important to stay hydrated and avoid beverages that may dehydrate your body, such as caffeine and alcohol. Maintaining good overall health may alleviate some CTD symptoms or assist you in coping better with your symptoms.
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