Is it true that fast food such as hamburger, French fries among other pastries are not good for my health?
Abigael (by SMS)
Fast food also called ‘junk food’ by some people have very high concentration of fats, sugar and salt. While the body needs some amount of fats and salt in order to survive, the amount available in many types of fast foods are usually too high for the body. This is why this type of food is considered ‘unhealthy’ for the body. A balanced diet composed of fresh food in the form of naturally occurring carbohydrates, salt and sugar is recommended for a healthy body.
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