I am a 60-year-old man. Kindly let me know the best time for me to eat dinner
Gideon (by SMS)
The best time for a 60-year-old man to have dinner is typically between 5:30 p.m. and 7:00 p.m., or at least three hours before bedtime. Eating earlier aligns better with the body’s natural circadian rhythms, which can slow down with age, aiding in better digestion and overall health.
WATCH TOP VIDEOS FROM NIGERIAN TRIBUNE TV
- Relationship Hangout: Public vs Private Proposals – Which Truly Wins in Love?
- “No” Is a Complete Sentence: Why You Should Stop Feeling Guilty
- Relationship Hangout: Friendship Talk 2025 – How to Be a Good Friend & Big Questions on Friendship
- Police Overpower Armed Robbers in Ibadan After Fierce Struggle
