7 reasons why you lose your taste for life

And everything seems to be in order, but sometimes the positive mood disappears literally out of the blue and everything becomes uninteresting, have you noticed? According to the latest research, between 30% and 90% of adults feel bored in their daily life, while more than 90% of young people are bored. So what is it that takes away our enjoyment of life?

During difficult times in your life, you go through a lot. For example, burnout, unpleasant emotions, self-doubt, and swings in self-esteem. As much as you want to calmly and evenly walk towards the planned future, at times you will be overcome by negative thinking and fussy, faint-hearted thoughts.

We found out 7 main reasons why our life turns into a dull movie. And also give advice from psychologists on how to keep yourself afloat and not lose your taste for life in those moments when it seems to you that you are banging your head against the wall and everything is useless.

1. Monotony – every day is like the previous one

With the constant execution of the same tasks (at work, at home), everything gradually becomes a routine. The brain stops paying attention to details and does everything automatically. Any predictable experience becomes boring, desire and taste for life are lost.

Psychologist’s advice: incorporate an element of creativity into your daily life, such as drawing or blogging.

2. You have outgrown your job

A capable person needs tasks of his level, only then can he be completely carried away by work and concentrate on it. If the job is too simple or not smart enough for you, then repetitive responsibilities will be more boring than the dreary movie. Only a new job or new position that matches your skills and abilities will help here.

Psychologist’s advice: Try to focus on tasks, not on time – this will help to shorten the working day and find new approaches to fulfilling job duties.

3. The need for novelty

Everyone has a need for new sensations, although it manifests itself with different strengths: someone needs to move every month, and someone just needs to cook a new dish. For the adventurer or extreme, a variety of sensations is the norm, and extroverts are more prone to boredom than introverts.

Psychologist’s advice: you can get new experiences even without leaving home, for example, learn a new language or master the cuisine of another country. Challenge yourself and the adventure won’t keep you waiting.

4. You don’t know what you want out of life

A person who does not understand himself and his goals is more prone to loss of the joy of life because it is more difficult for him to find activities that are interesting for himself. In addition, it is more difficult for him to sort out his feelings and understand what will make him happy. And if there is no desire to achieve something, then there is nothing to do. According to research, boredom can be an indicator of a life crisis and a need for self-determination.

Psychologist’s advice: make a list of what you would like to do in life, and start doing it. Take a cooking class or sign up for boxing, start your video blog or learn to paint, jump with a parachute over the Alps or rent Mercedes CLA in Dubai – whatever you want. The main thing is that it gives you vitality and makes your time meaningful.

5. Limited interests

It is really difficult for superficial people to get interested in something. If the inner world of a person is devoid of deep interests, goals, and desires, the experience is empty, and there is no ability to think, a person can entertain himself only with external events that can end or become boring.

Psychologist’s advice: in this case, you need to set versatile goals and achieve them, developing motivation and expanding your horizons. Try different sports, dance, art, look for your hobby.

6. Unsuitable conditions

Most of all, people are bored who are limited in their actions for some reason, because they cannot do what they want. For example, excessive control in adolescence or the inability to move away from the child on maternity leave. Feeling limited is a big part of boredom.

Psychologist’s advice: direct your attention to a goal that you can achieve right now.

7. Everything is done by the technique

It is difficult to imagine a bored peasant in the Middle Ages or a melancholic crusader. Boredom is a phenomenon of our century. In the old days, there was no time to be bored, and living up to 30 was a feat.

Progress gave us more time to live and in many ways simplified this very life and made it more comfortable, hence the problem of what to do with our time. We, of course, are not complaining, but if you do not feel the pleasure of life at all, you can always go to remote Siberia or climb into the mountains to experience the delights of subsistence farming.

In fact, boredom is not as bad as it sounds. It can be used as a stimulus to new achievements, it also serves as a sign that it is worth looking for new things to do.

Most importantly, do not take a moment of joy from yourself. Enjoy your time. This way you will receive a valuable resource with which you will eventually change your business not only faster but also more joyfully.