Seven things men should do to increase performance

T HE role of sex in a relationship or marriage cannot be overemphasised as researchers have proven that the reason for most broken marriages revolves around the sex life of the couple.

It is an undisputed fact that it is not every problem that money can solve especially when it comes to issues of the heart and emotions.

A man who understands the sexual needs of his wife is like a demi-god to her because the sky is their limit whenever they indulge in the act. Sex is meant to be pleasurable and enjoyable between a couple.

Below are six tips to help improve your sex life tonight:


  1. Make use of technology: If you want to keep her in the mood for sex later that night while you’re stuck at the office? Use your cell phone or e-mail. Send her sexy messages throughout the day.


  1. Foreplay: Regardless of how you get revved up for better sex, don’t skip foreplay no matter how long you have been together as a couple. Foreplay contributes greatly to stronger orgasms and improved sex. It helps prepare your autonomic nervous system to increase sensitivity, excitement, and strength of orgasm. Your patience and attentiveness will pay dividends.


  1. Think like a woman: To think like a woman in bed, you don’t have to be one. All you need do is give attention to some of her most neglected areas, like her neck, her feet, her inner thighs. Tease her mercilessly. Make her want it. You will be surprised what a build-up it will bring.


  1. Let her take the lead: Men so often take the lead in bed. Sometimes, the key to better sex is letting her be in charge. Don’t be afraid to let your mate lead. Allow your mate to initiate sexual pleasure on occasions, as well as taking the top position.

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  1. Change the location: Another way to add variety and improve sex life is to try someplace new. Do it in different places to experience a different energy. Take it outdoors if you are overwhelmed with technology and want to get back your natural rhythm.


  1. Focus on relaxation: Men like to get excited for better sex, but women are more likely to get in the mood through relaxation. Wash her hair in the shower or massage her scalp to relax her. A woman needs to be relaxed before she is ready to receive.


  1. Do your household chores: If you want to put your wife in the mood for better sex, help around with the housework. The best foreplay happens outside the bedroom. By helping with chores and errands, you make them feel valued.

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