I always think too much

I don’t know why I am always thinking of negative things all the time. Even when people reassure me that things will be okay, I still find myself thinking. Kindly help me. I am 30-year old civil servant.

Sam (by SMS)

Psychologists define what you are going through as ‘Obsessional thinking’. People living with anxiety disorders, obsessive-compulsive disorder, and postpartum depression are most likely to experience it. You might also ruminate if you have a history of trauma or personality traits like perfectionism.

Ruminating can be frustrating to experience and cause larger issues if unmanaged. The habit could make depressive symptoms more intense, impair your ability to think, increase the risk of substance use disorders, and lead to chronic stress and the side effects that come with it.️

The next time you find yourself falling into obsessive thinking, consider trying any of these tips sooner than later:️ Distract yourself with a movie, book, chore, or type of exercise. Make an action plan, then take one small step to address the issue. Change your physical location by taking a walk or sitting in a park. Meditate or try deep breathing exercises that can help relieve stress.

Learn your triggers, and do your best to avoid them. Speak with a therapist who can help you manage the habit. What usually many people is talking things out with someone trustworthy and non-judgmental, like your therapist or best friend. Playing sports or video games is a great distraction as well.

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