How much vitamin C should I take

Kindly let me know how much Vitamin C I should take on a daily basis.

Asimiyu (by SMS)

Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from foods or supplements to maintain good health. Vitamin C is a water-soluble nutrient with many vital functions in your body. It helps strengthen your immune system, aids collagen production and wound healing, and acts as an antioxidant to protect your cells from free radical damage.

Vitamin C is also known as L-ascorbic acid, or simply ascorbic acid. Currently, the recommended DV for vitamin C for adults and children aged 4 and above is 60 mg regardless of gender. The RDA for Vitamin C ranges from 15–75 mg for children, 75 mg for adult women, 90 mg for adult men, and 85–120 mg for women who are pregnant or breastfeeding.

Vitamin C is essential for overall health and wellness, and the nutrient may particularly benefit certain conditions. The vitamin is especially helpful for immune health, as it supports your immune system’s cellular function.

In fact, vitamin C supplements may help prevent infection, while a deficiency of the vitamin appears to make you more susceptible to infection. For example, some research suggests that although regular vitamin C intake likely won’t prevent you from catching a cold, it may reduce the duration or severity of cold symptoms. Typically, the best sources of vitamin C are fruits and vegetables.

It’s important to note that vitamin C in food is easily destroyed by heat, but since many good sources of the nutrient are fruits and vegetables, simply eating some of those foods raw is an easy way to reach the recommended intake. The best food sources of vitamin C are fruits and vegetables.

The nutrient is easily destroyed by heat, so consuming these foods raw might maximize your nutrient intake.

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