Sex during pregnancy can be a normal and healthy part of many couples’ relationships.
However, it’s essential to consult with a healthcare provider to ensure that it’s safe for both partners and the baby.
Here are five reasons to have sex during pregnancy:
Bonding and Intimacy
Pregnancy can bring about a range of emotions and changes in a couple’s relationship dynamics. Engaging in sexual activity can help foster intimacy and strengthen the emotional connection between partners during this transformative time.
Physical Comfort
For some women, sexual activity during pregnancy can provide relief from discomfort associated with pregnancy symptoms such as back pain, bloating, and insomnia. Orgasms can release endorphins, which act as natural pain relievers and can contribute to a sense of well-being.
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Improved Sleep
Sex and orgasms can lead to relaxation and release of tension, which may help pregnant individuals achieve better sleep. Sleep disturbances are common during pregnancy due to hormonal changes and physical discomfort, so anything that promotes better sleep quality can be beneficial.
Strengthened Pelvic Floor Muscles
Sexual activity, including intercourse and orgasms, can help tone and strengthen the pelvic floor muscles. This can be particularly beneficial during pregnancy and postpartum recovery, as strong pelvic floor muscles can aid in labor and delivery and reduce the risk of urinary incontinence later on.
Promotion of Labour
Some people believe that semen contains prostaglandins, which can help soften the cervix and potentially stimulate labor. While the evidence for this is limited, some couples may choose to engage in sexual activity toward the end of pregnancy as a way to encourage labor naturally.
It’s important to note that every pregnancy is different, and what feels comfortable and safe for one couple may not be the same for another.
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