When can I exercise?

Kindly let me know which time of the day is best for exercise. Is it in the morning hours (from 7am?) afternoon (about 4 p.m.) or in the evening (from 7 p.m.)? I want to know so I can get the full benefits of the exercise.

Kunle (by SMS)

Both morning and evening workouts have pros and cons. Still, evidence suggests you’ll probably reap more benefits from working out in the morning than in the evening.  Those advantages may include better sleep, blood pressure, and mood to take on the day. If you’re eager to try a morning workout, getting enough sleep and preparing for your workout the night before can make the process easier.

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