Unfortunately, elders’ mental health is often overlooked. However, elderly person mental health is critical, particularly if you want to live a healthy and happy life.
The good news is that there are several excellent mobile apps available to help older persons maintain and enhance their mental health, or they can try opting for the games at au.crazyvegas.com for some amazing gaming experience. Check out these possibilities for online therapy, mental exercises, meditation, and more.
5. Sensalus
Your physical and mental well-being are intricately intertwined. To maintain good mental health, you must also take care of your physical health. Sensalus is a mobile health and fitness app that elders will like! The Sensalus app includes everything from tasty recipes and nutritional advice to weekly fitness plans, sleep sounds, and bedtime stories.
Furthermore, the Sensalus app guarantees that training classes are matched to your exact fitness level. So, if you are a senior with limited mobility and strength, the app will tailor the training class to your needs.
4. Lumosity
Although ageing can cause deficits in specific cognitive capacities, this does not indicate that you should stop using your brain. The Lumosity app is designed to challenge and enhance your intellect, which is a vital aspect of protecting senior mental health. Once you’ve determined your baseline, Lumosity recommends brain games that are ideal for you.
Over 50 cognitive games target skills such as memory, attention, speed, problem-solving, and many more. Highway Hazards, Tidal Treasures, and Assist Ants are just a few of the fascinating brain games available.
3. MindMate
MindMate, an award-winning application, is one of the best online mental health aids for adults. MindMate is also accessible for desktop/PC web browsers, making it ideal for seniors who are more comfortable with computers but struggle with touch devices.
To begin using MindMate, enter your birth year and present state. Then take a simple memory test. MindMatethen tailors a program of games, workouts, and articles to your specific needs. However, you can select your own activities from a wide range of additional possibilities, including over 200 exercises and 100 healthy foods.
2. TalkLife
When professional therapy or counselling is not an option, an app like TalkLife allows you to discuss and share with a global community of peers.
The chat categories or filters include grief and anxiety, two prevalent mental health conditions that seniors may be struggling with. Furthermore, the TalkLife app is completely configurable. As a result, you can filter the postings to only show those from persons over 40, making it easy to identify older folks to relate to or those who are going through similar experiences as you.
1. 7 Cups
7 Cups is a mobile app and online therapy platform that provides free online therapy and counselling through trained volunteer listeners, as well as paid online help from professional therapists.
Seniors can tremendously benefit from having someone to talk to, whether it’s a volunteer, a therapist, or just someone in the community. According to a study published in the Journal of Affective Disorders, older persons respond better to psychological therapy than working-age adults.
7 Cups provides general support groups, guided talks, and threads. However, its 50 & Over Community distinguishes it as a great software for seniors. Before committing to a paid subscription, weigh the benefits and drawbacks of using therapeutic apps.
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