I have been reading lately about the many advantages of walking. I am a recently-retired 60- year- old woman. I have never done any exercise or walked before in my life. Kindly advise me if walking is good for me.
Comfort (by SMS)
It is true that walking has tremendous amount of health benefits. It has been confirmed to be the cheapest form of exercise with uncountable health benefits such as of combating stress, weight reduction, boosting of the cardiovascular and immune systems. Walking also helps us to activate our muscles, bones and generally strengthen our health. Since you can walk at your pace, the exercise can commence at any age.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
‘39.6 percent of unmarried university students use sexual performance-enhancing drugs’
EXPERTS say that the use of sexual performance and enhancing drugs is an emerging public health issue that requires a university-wide health advocacy campaign to stop among unmarried students in Nigerian universities…Edo Police to investigate
Tips on building a happy and healthy relationship
Building a happy relationship entails setting certain relationship goals. These goals revitalise your relationship and also help you spice things up. You might be surprised that these little efforts can go a long way in helping you build a better and outstanding relationship…Edo Police to investigate
Senator David Umahi, the Minister of Works and Housing has said the Federal Government has…
Typically, issues like minimum wage increases, withheld salary arrears, and electricity tariff hikes often dominate…
Going by the demand perspective the housing market in Lagos remained highly pressured, a new…
Cassava, a major crop in Nigeria has been a subject of discussion over the years…
Dayo Awude was a commissioner in Ondo State and the deputy governorship candidate of the…
The Oyo State Government has issued land allocation letters to cashew merchants based at the…
This website uses cookies.