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Before thinking of putting on weight, you must find out if your parents or siblings also have the same stature as you in case your stature runs in the family. If this is the case, then you will find it difficult or actually impossible to put on weight. If this is not the case, then, the best way to put on weight is to increase your food intake especially the bodybuilding types such as carbohydrates from foods such as Yam, Eba, Pounded Yam among others. It is also important to complement these food items with nutritious soups and other protein items such as milk, eggs among others.
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