Having been on medications to control my Blood Pressure for many years, I want to know if there are other ways besides drugs for Blood Pressure control.
Abdul (by E Mail)
Yes. You can also control your Blood Pressure by changing your life style especially the following; Lose extra pounds and watch your waistline since blood pressure often increases as weight increases. You should also exercise regularly, eat a healthy diet, reduce salt (sodium) in your diet, limit alcohol, have a good night rest and reduce stress.
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