Depression is a mental health disorder that affects millions of people worldwide. It is characterised by persistent sadness, hopelessness, and a loss of interest in activities that once brought joy.
Depression can affect anyone, regardless of age or background, and it is not a sign of weakness.
However, it can be caused by different things like brain imbalances, genetics, life events, medical conditions, etc.
This can manifest differently in different people, but here are some common signs that may indicate someone is struggling with depression:
1. Persistent sadness
They may feel a deep sorrow, hopelessness, and helplessness that persists for weeks or months. This sadness is not the same as feeling sad or upset due to a specific situation, but rather a persistent feeling of sadness that doesn’t go away.
2. Loss of interest in activities
Depression can cause people to lose interest in hobbies, social activities, and other things that please them. This can include hobbies, socialising, or even sex. You may feel like you’ve lost your purpose or that nothing brings you joy anymore.
3. Changes in appetite and sleep patterns
Depression can affect appetite and sleep patterns, leading to difficulty in sleeping or oversleeping and changes in eating habits.
4. Fatigue or loss of energy
They may feel tired, sluggish, and lack the energy to perform day-to-day tasks. Even simple tasks can feel like a chore, and you may struggle to find the motivation to do things you once enjoyed.
5. Lack of concentration
Depression can affect cognitive function, making it hard to focus and make decisions. People suffering from this disorder may struggle to think clearly and remember small things.
6. Recurring thoughts of death and suicide
Depressed people may have recurring thoughts of death and suicide. These thoughts can be very distressing and frightening, and it’s important to seek help immediately if you’re experiencing them.
7. Feelings of worthlessness and guilt
Depression can lead to negative thoughts and feelings of worthlessness, guilt, and self-blame. You may feel like you’re not good enough or have let others down.
But in all of these, how does one tackle depression?
1. Exercise regularly
Exercise is a natural remedy that can help reduce symptoms of depression. Daily, engage in physical activities like walking, jogging, cycling, or yoga for at least 30 minutes.
2. Practice Mindfulness
Mindfulness techniques like meditation and deep breathing can help calm the mind and reduce stress. Focus on your breath, body, and surroundings for a few minutes daily.
3. Seek Professional help
Seeking professional help entails going for therapy. If you can’t talk to an ordinary person about your cause of depression, it is advisable to see a therapist who would even have more understanding of what the problem is.
4. Get enough sleep
Lack of sleep can aid depression. Aim for 7-8 hours of sleep each night and establish a consistent sleep routine. Create a relaxing bedtime routine, avoid caffeine and electronics before bedtime, and create a comfortable sleep environment.
5. Eat a healthy diet
A balanced diet of fruits, vegetables, and proteins can help improve mood and energy levels. Avoid processed foods, sugar, and caffeine, which can worsen depression symptoms.
6. Engage in creative activities
Creative activities like art, music, writing, doing more of what you once found joy in.
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