I can only walk short distances because where I live is very crowded. I want to know if this is good enough for my health. If not, kindly let me know how much exercise I am required to undertake on a daily basis.
Chike (by SMS)
Although short walks are okay if that is all you can do, however, longer ones are better. Experts recommend 150 minutes of moderate-intensity aerobic activity each week (like walking or biking at a medium-fast pace), plus two sessions of muscle-strengthening exercise. Several 10- minute bursts of exercise each day can get you to this goal and help keep you fit.
ALSO READ FROM NIGERIAN TRIBUNE
WATCH TOP VIDEOS FROM NIGERIAN TRIBUNE TV
- Let’s Talk About SELF-AWARENESS
- Is Your Confidence Mistaken for Pride? Let’s talk about it
- Is Etiquette About Perfection…Or Just Not Being Rude?
- Top Psychologist Reveal 3 Signs You’re Struggling With Imposter Syndrome
- Do You Pick Up Work-Related Calls at Midnight or Never? Let’s Talk About Boundaries
and then