10 Daily Habits That May Be Causing Your Insomnia
Have you ever found yourself tossing and turning at night, unable to…
8 habits that can weaken your memory
Memory is the ability to recall events and information. Everyone is born…
10 daily habits that may increase risk of skin cancer
Anyone can be at risk of skin cancer, and our lifestyle and…
2025 mental health reset (2): Building resilience, healthy habits
LAST week, we embarked on the first step of our 2025 Mental…
You can stop these 5 bad communication habits in 2025
It’s not good for anyone to live in isolation. And that’s why…
Habits that put your back in danger
At one time or the other, individuals experience pain in the back…
6 habits that can damage your ear
The ear is an organ divided into three parts: the outer ear,…
Habits that destroy your back
At one time or the other, individuals experience pain in the back…
Habits that may be signs of depression
Depression, also called depressive disorder or clinical depression is a mood disorder…
6 habits that can cheapen your look
Your appearance is a definition of who you are. That’s why you…
and then