ALOE vera juice is a low-calorie beverage that can be a hydrating alternative to sugary drinks and fruit juice. It also contains antioxidants, various polysaccharides, and small amounts of iron and calcium. Studies carried out on Aloe vera show that it is laced with good number of nutrients and considered good for the human body.
Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. The only problem is that aloe vera juice is not as sweet and cannot be consumed as your regular pineapple or even orange juice but trust me, with the right ingredients, you are going to love it.
Fun Facts about Aloe Vera Juice
Aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease.
Low in calories and sugar
Reduces heartburn
It contains beta carotene, an antioxidant typically found in orange and yellow vegetables and fruits thereby maintaining eye health.
Relieves constipation
It gives skin extra moisture, and so you’re going to have less chance of having acne and helps clear up skin
Boosts your intake of certain vitamins and minerals like calcium and magnesium
Very helpful in hair growth
Reduces redness and swelling
You may try:
1 aloe vera leaf
1 cup of coconut water
ice cubes
cane sugar as sweetener (optional)
or any other sweetener
Instructions
Wash the aloe vera leaf and using a knife, carefully remove any thorns on the exterior of the leaf.
Use a knife to peel away the green outer layer from one side of the aloe vera leaf.
Then, using a spoon, carefully scrape the clear aloe gel from the leaf.
Gently rinse the gel and set aside in the fridge until you are ready to use. Discard the leaves.
Combine aloe gel, ice cubes, coconut water or your choice of juice, and sweetener (optional) in a blender. Blend on high for 2 minutes. Transfer the juice to a glass and using a spoon, remove any foam that settles at the top of the juice. Enjoy immediately or store in the fridge for 1-2 days.
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