I read somewhere that goat meat is far better than fish, chicken and beef. I will be glad if you can kindly confirm this.
Mariam (by E mail)
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Goat meat, or mutton as it is also known, is said to be the most commonly consumed red meat in the world. According to nutritionists, apart from its unique taste, mutton also has a range of health benefits to offer. It contains vitamin B, which helps you burn fat. Considering that goat meat contains high amounts of lean proteins and low amounts of saturated fat, it helps control weight and reduces the risk of obesity. Goat meat is lower in fat than chicken, but higher in protein than beef. Goat meat outshines traditional meat sources in most areas: it’s lower in calories, total fat, saturated fat and cholesterol. The low levels of saturated fat and cholesterol, combined with its high iron and protein content, make goat meat a good choice for anyone looking for a healthy red meat.
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