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It has been confirmed that poor erection could either be due to psychological or physical issues. In view of this, you need to sort out any emotional challenges that may be disturbing you and make sure to take adequate rest at all time. It is also very important for you to check your Blood Pressure and Blood Sugar among other medical parameters in order to know if they are in good conditions. Since you have been able to link your premature ejaculation to excessive masturbation, it will be a good idea if you can stop masturbation as soon as possible. This way, you will be able to regain your sexual powers.