How to lower my cholesterol

I am a 60-year-old man. Kindly let me know what kinds of food I should eat to lower my blood pressure

Ibrahim (by SMS)

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To lower cholesterol, focus on soluble fiber (oats, beans, apples, citrus), healthy fats (avocado, nuts, olive oil, fatty fish like salmon for omega-3s), and plant sterols/stanols (found in whole grains, seeds, oils, fortified foods), while reducing saturated/trans fats from red meat, full-fat dairy, and processed snacks. Incorporating whole grains, fruits, veggies, and legumes helps flush cholesterol from the body.