Groundnut and pregnancy

I love groundnuts a lot. Can I continue eating it when pregnant?

Ngozi  (by SMS)

Yes, groundnuts are generally safe to eat during pregnancy and provide essential nutrients, but moderation is key. Groundnuts, also known as peanuts, are a popular legume that is enjoyed worldwide. They belong to the Fabaceae family and are rich in nutrients.

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Groundnuts are often consumed in various forms, including roasted, boiled, or as peanut butter. They are a source of protein, healthy fats, vitamins, and minerals. This makes them a valuable addition to the diet of anyone, particularly pregnant women.But there is a thing to be careful about. Peanuts, due to the high number of calories per gram, can become a reason to gain weight for those who eat them too fast.