Reflect on what drew you together
We don’t always choose partners for the right reasons. Sometimes, we pick people who challenge us, who push us to grow and expand our worlds. Other times, we choose people whose defenses and negative traits fit with ours. If we tend to be passive or indecisive, for example, we may choose someone who’s pushy and domineering. These qualities that first draw us in can become the reasons we wind up falling out.
If the attraction and excitement we felt at the beginning starts to fade, it doesn’t necessarily mean we chose the wrong person. That is why it’s so important to consider our early feelings in the relationship. If we were truly in love with someone at one point, it is possible for us to regain those feelings. We should think about what drew us to our partner and the years of shared history, in which we enjoyed activities, affection and intimacy. We can then look for the real reasons things took a turn for the worst and make a change that brings us back to those initial feelings and has a lasting impact.
Try breaking your routine
One of the main reasons a relationship fails is due to the couple having entered into a “Fantasy Bond.” A Fantasy Bond is a term developed by psychologist Robert Firestone, to describe an illusion of connection many couples form at some point in their relationship. A Fantasy Bond differs from real love in that sincere acts of kindness are replaced by routine, and form is favored over substance in the relationship. Couples enter into this scenario without even realizing it, as a means to feel a false sense of security, an illusion of fusion or “oneness.”
A Fantasy Bond has a “deadening” effect on a relationship, as two partners start to control each other and limit each other’s worlds. They become a “we,” while losing a sense of each of their identities as two separate individuals. Real contact and the give and take of loving exchanges are diminished. Partners take each other for granted and lose their attraction to each other. They stop supporting the unique interests and personality traits that light the other person up and make him or her who he or she is. This, in turn, creates a stale environment in the relationship, where both parties feel resentment and a lack of excitement toward each other.
There are many characteristics of a Fantasy Bond that are valuable to explore, however it is important to remember that this type of bond is not a black or white state of being. A Fantasy Bond exists along a continuum. Most couples find themselves somewhere on the spectrum, having entered into a bond to varying degrees. We can start to break free from fantasy by changing our way of relating in our relationship.
Determine if your past is impacting your present
Often partners form a caricature of each other. They start to focus their attention on any flaws their partner has, even magnifying them and trivializing their strengths. In essence, they start to distort their partner, sometimes becoming critical of traits they once admired or found amusing. We don’t typically realize it, but our motivation for doing this again sources from our past. On an unconscious level, we often seek to recreate negative dynamics from our history. We may even provoke our partners to treat us as we were treated in our early life. We may also use old, unhealthy coping strategies in our relationships that were adaptive to our life as a child, but which no longer serve us. For example, if a parent intruded on us, we may have become introverted or kept to ourselves but these characteristics may make it hard for us to open up in our adult relationships.
Too often, we run the risk of projecting onto our partner and seeing them through a faulty filter that reflects the reality of our past. We may even provoke our partner to treat us in ways that are familiar from our childhood. To help get a hold of this, we can think about times when our partner was provoked us, then ask ourselves what we did just before that. Were we nagging, complaining, icing them or acting coldly? If we recognize the behaviours we are engaging in to recreate old dynamics, we can start to change our ways of interacting in order to get back to a much cleaner, more authentic way of relating to our partner. We can start to actually engage in loving actions and enjoy each other once again.
Recognize your fears of intimacy
People often react to being loved. This has to do with the fears. When we get scared, we tend to pull away from our partner. We pick fights, become more critical, even react angrily to compliments or acts of love. More than anything, we start to withhold the traits that our partner once loved about us. We may stop being as affectionate or adventurous. We may resist engaging in activities we mutually enjoyed with our partner.
Acting against being withholding means being willing to be vulnerable. It means engaging in shared activities and putting a stop to patterns that push our partner away. Have we stopped caring about our appearance? Have we started working nonstop, failing to make our partner a priority in our lives? Think about the actions you’ve stopped taking as well as the ones you could start taking to reignite the loving feelings in your partner. When your partner does express love toward you, be accepting. Return the loving look. Don’t deflect his or her compliments. Even though it may feel hard or uncomfortable, try to accept the love directed toward you without saying or doing something that might interrupt your partner’s feelings.
Unilaterally disarm
All relationships have heated moments of tension. As these moments arise more and more, and as we start to see our partner more critically, we may begin to build a case against them. This is fairly easy to do, as no person is perfect, and we can always file their mistakes into certain flaw categories. When we build a case against our partner, we tend to be set off faster, jumping on them the moment they slip up or overreacting to them. In times of stress, fights tend to escalate. We say worse and worse things to each other, things we don’t even mean. This leaves us feeling pretty lousy about ourselves and our relationship.
Instead of focusing on our partner, a highly effective technique to adopt is unilateral disarmament. That means dropping the case, taking a breath and not reacting in a heated way, no matter what our partner does or says. Try to have an open and compassionate attitude toward them and to respond with understanding. Don’t focus on correcting them or telling them what they can do to change. Instead, we should focus on taking full responsibility for our part of the dynamic. We should choose to be close to being right. This attitude will often melt your partner’s heart and, regardless, will leave you feeling much better in yourself.
Culled from www.psychalive.org
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