I am a diabetic on medications. I want to know if it is true that exercises can lower Blood Sugar.
Olujimi (by SMS)
It has been confirmed that exercise can be an effective tool in managing blood sugar levels, especially for individuals with diabetes or those at risk of developing diabetes. When you engage in physical activity, your body requires more energy, and this can lead to a reduction in blood sugar levels. The speed at which exercise lowers blood sugar can vary based on several factors, including the intensity and duration of the exercise, your overall health, and your body’s response to physical activity. When you start exercising, your muscles need energy to perform the activity. In response to this increased demand for energy, your body releases glucose from the bloodstream and converts it into usable energy. As a result, blood sugar levels may start to drop during the exercise session itself. The immediate drop in blood sugar levels may continue after you finish exercising. Depending on the intensity and duration of your workout, your blood sugar levels can remain lowered for several hours post-exercise. This effect can be particularly beneficial for individuals with diabetes, as it helps improve glucose control. Consistent and regular exercise can lead to more lasting benefits for blood sugar management. Engaging in physical activity over weeks, months, and years can contribute to better glycemic control and may even reduce the risk of developing type 2 diabetes in those at risk. It’s important to note that the speed and magnitude of blood sugar reduction through exercise can vary from person to person. Some individuals may experience more rapid drops in blood sugar levels, while others may see a more gradual decline. Individual factors, such as age, fitness level, medication use, and overall health status, play a significant role in how the body responds to exercise.
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